It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper.

As a psychology graduate and former insomniac with over 20 years of corporate experience, Samantha Sadighi channels a wealth of knowledge into helping professionals overcome their sleep difficulties using evidence and research-based techniques. In her sleep consultancy practice, Samantha Sadighi offers a holistic approach, taking her time to learn about her clients and their circumstances.

In this episode, Samantha Sadighi sheds light on how different sleep hygiene can look across various groups of people, sharing that sleep cycle and age group can play a huge role in the duration of an adequate sleep for individuals. That aside, she highlights the importance of paying attention to temperature, noise, and mattress comfort, revealing her personal mattress pick.

Together, Marie and Samantha Sadighi discuss nutrition and eating habits that may affect sleep quality, as well as common misconceptions that continue to persist. So, tune in for an episode flowing with expert knowledge and insights on how to make sleep work for you.

Connect with Samantha Sadighi's social media on: Visit Samantha Sadighi’s work on: https://easysleepsolutions.co.uk/ Connect with Samantha Sadighi via LinkedIn: https://www.linkedin.com/in/samantha-sadighi-easy-sleep-solutions/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.

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