Sarah Cox 3:36 down to 3:11 in four months
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Sarah Cox 3:36 down to 3:11 in four months
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This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.
We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
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