What if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast, Karen and Lucy take you on an enlightening journey into the profound concept of safety. We kick things off by discussing how identifying, feeling, and building a sense of safety can profoundly impact our lives. Karen offers her invaluable wisdom on recognizing when we don’t feel safe and the crucial importance of taking action. Meanwhile, Lucy shares a heartfelt and eye-opening personal experience from a pro-peace rally, highlighting the significance of acknowledging our nervousness and always having a backup plan. We emphasize the power of trusting our instincts and sharpening our "antennae" to navigate life's various situations, ultimately helping women reclaim their power and create safe spaces where they can truly thrive.
If you need support or are ready to open up about your experiences, please connect on the Say it Sister private Facebook Group or can also contact:

- A doctor or practice nurse at your GP surgery

- A voluntary organisation, such as Rape Crisis, Women's Aid, Victim Support, The Survivors Trust or Male Survivors Partnership

- The 24-hour freephone National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247

As conversation deepens as we explore connecting with our ancestors and embracing holistic practices to heal generational wounds and bolster self-reliance. Through engaging in nature-based activities like hiking, wild camping, and foraging, we discover a renewed sense of safety and trust in our abilities. We also delve into the liberating aspects of aging, focusing on self-acceptance and feeling safe and authentic in our own bodies. We wrap up with a heartfelt discussion about finding safety in nature and the importance of listening to our bodies. Join us, as we encourage you to use your voice, be it through journaling, speaking, or singing, and find your own grounding rituals. This episode is a call to reconnect with nature and ourselves, creating a foundation of safety and empowerment in our lives.

What if feeling unsafe wasn't just a fleeting moment but a constant reality for many women? On this heart-wrenching episode of Say it Sister, we, Lucy and Karen, open up about our own experiences with personal safety and share the collective tales of women who navigate a world rife with violence and harassment. By highlighting historical and current data, we aim to shed light on this persistent issue and create a safe space for open, honest dialogue. Together, we explore ways to confront these harsh realities and offer resources for empowerment and support.

From the troubling normalisation of male violence against young girls to the radicalisation of young boys through online figures, we tackle difficult but necessary conversations. We discuss how childhood harassment leaves an indelible mark and scrutinise rhetoric that trivialises these experiences. Through a compassionate, feminine lens, we challenge dismissive attitudes and advocate for reclaiming traditional narratives to empower women. Personal stories become a powerful tool for fostering understanding and driving change.

Trusting our bodies and using our voices are pivotal themes in this episode. We delve into the complexities of recognizing uncomfortable or unsafe situations, even when they involve people we trust. By sharing our personal journeys towards healing and empowerment, we emphasize the importance of seeking support and listening to our instincts. We discuss the significance of addressing past traumas, building inner trust, and creating supportive environments for resilience. Join us as we strive for a safer, more empowered future for all women.

How do you reclaim your voice after it has been silenced? Join us in our inaugural episode of the Say it Sister podcast, where Lucy and Karen share their deeply personal journeys of empowerment and self-discovery. We unpack the courage it takes to post on social media, the supportive bonds that strengthen us, and the transformative power of using our voices to speak truth. Hear Lucy's story of how a single critical comment when she was temporarily silenced her, and how she found the determination to speak out again. Together, we reflect on how facing misogynistic behaviour has driven us to reclaim our voices and help others do the same.

We also delve into the pervasive issue of harassment and assault, sharing personal experiences and statistics to highlight the gravity of the situation. Discover how speaking out about such experiences can be both empowering and healing. We recount a distressing experience from an Italian restaurant job and explore the role of intuition and emotional intelligence in recognising when something feels off. Learn about balancing strategic silence for safety with the necessity of vocalising needs to maintain a sense of self. Join us in fostering a supportive community where women uplift each other and advocate for change, especially as mothers of daughters committed to making a difference.