Scattered, Focused, Done — Reimagining Productivity with ADHD

By: Marla Cummins ADHD Coach and Productivity Consultant
  • Summary

  • A Podcast for ADHD adults who want to learn how to adopt the right tools, strategies and skills to do what is essential to them without feeling stressed and overwhelmed.
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Episodes
  • Self-Compassion, Productivity and ADHD
    Oct 18 2024

    DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: RESOURCES: Book: Self-Compassion: The Proven Power of Being Kind to Yourself TRANSCRIPT: (00:02): If you want to be productive, being self-compassion is... Continue reading...

    The post Self-Compassion, Productivity and ADHD appeared first on Marla Cummins.

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    17 mins
  • How To Prioritize With ADHD
    Sep 13 2024

    Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m... Continue reading...

    The post How To Prioritize With ADHD appeared first on Marla Cummins.

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    12 mins
  • Making Changes With ADHD
    Jul 3 2024

    DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve... Continue reading...

    The post Making Changes With ADHD appeared first on Marla Cummins.

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    13 mins

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    3 out of 5 stars
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Lip smacking, heavy breathing and misreading...

PLEEEEASE- Use someone who actually doesn't cause DISTRACTION???!!!! This is so frustrating to tolerate.
FIND A BETTER TALKER! WOW!

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    5 out of 5 stars
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OMG she GETS me

I can't explain my diagnosis, but Marla totally GETS it. Just listen once.

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