• Science-Based Fitness is Killing Your Progress - Here's Why

  • Sep 13 2024
  • Length: 20 mins
  • Podcast

Science-Based Fitness is Killing Your Progress - Here's Why

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  • Summary

  • In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.

    00:00 Introduction
    02:59 The Problem with the Fitness Industry
    04:43 Why Knowledge is overwhelming
    07:52 Misleading Science and Evidence-Based Claims
    14:44 Practical Training Advice
    19:18 Conclusion and Next Steps

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