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(22:58) From Truck Driver to National Science Host: “Quirks and Quarks” host Bob McDonald of Victoria shares his inspiring journey of how a university dropout became one of Canada's most beloved science journalists through simply saying "Yes" to opportunities - in his memoir, “Just Say Yes”.

(12:00) Parksville's volunteer-run Recycling Program is making a difference. Duane Round explains how a community-driven initiative has evolved into an efficient environmental success story that has diverted 91 tons of recyclables from landfills.

(08:00) Peter McCully and Dave Graham share a new song from Alan Frew, of Glass Tiger entitled “Canada’s Song - Free to be, Strong and Free” and offer details of a contest for tickets to see Chilliwack in concert in Parksville.

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