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In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to finding strength in long-distance running, Thomas shares the transformative journey that led him to develop his unique framework: "Resilience Plus Rise."

Listeners will hear Thomas's raw story of navigating grief and unexpected challenges, and how he used discipline, gratitude, and mental fortitude to not just survive—but rise. With insights drawn from his coaching practice and his new book, Thomas emphasizes the power of commitment over fleeting motivation, and the daily practices that build a life of purpose and integrity.

This episode is a deep dive into the human spirit’s capacity to endure, evolve, and inspire. Whether you're a youth athlete, a parent, or a coach, you'll walk away with tools and a renewed perspective on resilience, identity, and the courage to show up fully in your own life.

Want to have Thomas as a guide as you learn to own your resilience and rise?

Book Amazon Link: https://www.amazon.ca/resilience-Rise-Transformative-Milestones-Marathon/dp/1038323797/ref=asc_df_1038323797?mcid=bf3f505423d5313ab1c6173269fa10b4&tag=googleshopc0c-20&linkCode=df0&hvadid=706745562862&hvpos=&hvnetw=g&hvrand=2330770619899401159&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001483&hvtargid=pla-2420501369023&psc=1&gad_source=1

LinkedIn: https://www.linkedin.com/in/thomasscaria/

• resiliencerisemindset.com/ (Personal)
• thomasscaria.com (Company)

Email

thomas.scaria97@gmail.com

Spotify: https://open.spotify.com/show/3HUzegoJPO1JXWQVCtHCY7?si=p34Hhyb_SXGLcCRUZ0Q8cg

https://youtube.com/@coachthomasscaria?si=DSxtrYizDPqMpB1z