Part 1 of 2 explores why 'Community’ is central to the human experience. Essentially, a community is a social group whose members have something in common such as geographic location, culture, heritage or a shared passion or hobby.

Why are communities important?
Strong communities are critical because they are often an important source of social connection and a sense of belonging.
Participating in a community bonded by attitudes, values and goals is an essential ingredient to enjoying a fulfilling life.

Frances Moore Lappe , author of: 'You have the Power: Choosing Courage in a Culture of Fear’ says  'Community for me is nurturing, human connection is our survival. We humans wither outside of community. It isn’t a luxury, a nice thing; community is essential to our well being.’

After listening to podcasts from Johann Hari - Kiki, Simi and Manju discuss how some communities come together to create phenomenal changes in their own and other's lives.

A public health study done in Canada even ranked social isolation as a higher risk factor for premature death.
We are 'social beings’ so feeling disconnected from others can deeply affect our self-perception and emotional health.

In Part 2 we're joined by our guest Harsha Burton. Harsha guides us through what impact she has had on her local community and her amazing work as run Director for Junior Park Run.