In this episode of Absolutely Focused Radio, the Sobriety Crew exposes emotional sabotage—what happens when trust is breached and your growth threatens someone else’s comfort.

🎙️ Featuring:

• Jane Marie – Stats & Facts

• Chucky the Chip – TechOnDeck

• Marcus the Motivator – Affirmations for elevation

• ThaBudd – Your host, breaking it down with bold truth

💥 Topics:

• Weaponized silence, blame-shifting, and emotional triangulation

• Covert betrayal masked as concern

• PTSD-like effects of relational sabotage

• How to "threat hunt" your emotional life

• Digital tools to track, log, and protect your peace

🛠️ Tools & Apps for Your Healing Journey:

MindShield (Distraction Blocker)
iOS/macOS: https://apps.apple.com/us/app/mindshield/id1660218371
PC (Open Source): https://github.com/ulyngs/mindshield-open-source

Daylio – Mood Tracker
iOS: https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242
Android: https://play.google.com/store/apps/details?id=net.daylio
PC Tips: https://www.reddit.com/r/Daylio/comments/k7u2gt/guide_using_daylio_on_your_pc/

Reflectly – AI Journal
iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
Android: https://play.google.com/store/apps/details?id=com.reflectlyApp
Web: https://reflectly.app/

Penzu – Private Encrypted Journal
iOS: https://apps.apple.com/us/app/penzu/id452674732
Android: https://play.google.com/store/apps/details?id=com.penzu.android
Web: https://penzu.com/

Journey – Cross-Platform Diary
iOS: https://apps.apple.com/us/app/journey-diary-journal/id1300202543
Android: https://play.google.com/store/apps/details?id=com.journey.app
PC/macOS/Linux: https://journey.cloud/downloads

🗣️ Affirm it:
“I update my mindset daily—outdated systems no longer control me.”

🧠 Truth has a sound—and it just found you.

Stay focused. Stay free.
You are absolutely worth it.
And stay awesome... and hydrated, my friend. 💧