In this episode of your third favourite above average but infinitely curious podcast DIMED OUT…we're looking at Performance.

Acting the part you think other people want to see.

Embodying the character we believe we need to be.

The various masks we wear for those around us.

We're also looking at the productive and destructive qualities of Perfectionism.

What it is, how it manifests, when it starts and when it should stop.

Outside of detailing my own experiences with perfectionism, in this episode I dive into two seperate, but equally fantastic conversations.

The first is with Jess Parente, trauma informed coach and founder of 'It Ends With You' - a mental health service specialising in codependency.

IT ENDS WITH YOU

https://www.facebook.com/profile.php?id=61553460761081

The second conversation is with Rhi Anderson, life coach and founder of 'Living Abled' - an an organisation that is helping young adults find their purpose and self worth while breaking the stigma of disability.

LIVING ABLED

https://www.facebook.com/livingabledcoaching

DIMED OUT

Follow Me on the Gram' https://www.instagram.com/iammalfoster/ Kofi (or Tea?) https://ko-fi.com/dimedout Dimed Out is an anthropological Podcast dedicated to exploring the mysteries and meaning of life. An audio kaleidoscope of culture and society, alternative lifestyles and life experiences.