• Secrets of Self Care

  • Dec 16 2019
  • Length: 15 mins
  • Podcast

Secrets of Self Care

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  • Summary

  • In this episode John clears the confusion around the topic of self care. Do you struggle to focus attention on yourself? Does life get in the way and stop you from doing the things you enjoy doing? Does self care feel shameful and self indulgent? Listen to find out:

    • Why self care isn't what you think it is
    • The important difference between what you want and what you need
    • Why real self care takes courage and discipline
    • How to avoid turning into a selfish a**hole

    "What you want isn't necessarily what you need. And what you need isn't necessarily what you want."

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    To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.

    Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
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