Why does making friends seem so much harder as an adult? In this episode, Kate and Nicole dive into this all-too-familiar question, unpacking what’s shifted from the carefree days of making instant connections on the playground to the challenges we face today in forming bonds with strangers in our daily lives. Through a mix of relevant research studies and personal anecdotes, the girls delve into the social and psychological shifts that make adult friendships feel daunting. By the end of the episode, you’ll walk away with practical tips and a newfound sense of confidence in your ability to make meaningful connections, no matter where you are in life.

New year, new podcast, new us! As we all step into a new year, Kate and Nicole share their yearly resolutions, how they approach setting goals from a place of intention vs. rigidity, astrological fortune telling for the year ahead, why February is the new January, Manifesting 101, and more. Plus: a Sports Girls segment covering the latest F1 news and the first Yappy Hour segment discussing the 2025 Grammy Awards.

To celebrate the launch of the SYOTI x Larissa Loden F1 jewelry collection (available at larissaloden.com!) Kate and Nicole are sitting down with ultimate Cool Girl and entrepreneurial badass, Larissa Loden, to discuss all things personal eras. As two girls transitioning into their own new era, the girls are keen to learn Larissa's thoughts on carving new paths, diving bravely into the unknown, and what to do when you know it's time for something new. Also in this episode: a Book Nook segment featuring an extremely detailed, excruciatingly intense review of Onyx Storm, the latest novel in Rebecca Yarros' Empyrean series.