Why does making friends seem so much harder as an adult? In this episode, Kate and Nicole dive into this all-too-familiar question, unpacking what’s shifted from the carefree days of making instant connections on the playground to the challenges we face today in forming bonds with strangers in our daily lives. Through a mix of relevant research studies and personal anecdotes, the girls delve into the social and psychological shifts that make adult friendships feel daunting. By the end of the episode, you’ll walk away with practical tips and a newfound sense of confidence in your ability to make meaningful connections, no matter where you are in life.

New year, new podcast, new us! As we all step into a new year, Kate and Nicole share their yearly resolutions, how they approach setting goals from a place of intention vs. rigidity, astrological fortune telling for the year ahead, why February is the new January, Manifesting 101, and more. Plus: a Sports Girls segment covering the latest F1 news and the first Yappy Hour segment discussing the 2025 Grammy Awards.

To celebrate the launch of the SYOTI x Larissa Loden F1 jewelry collection (available at larissaloden.com!) Kate and Nicole are sitting down with ultimate Cool Girl and entrepreneurial badass, Larissa Loden, to discuss all things personal eras. As two girls transitioning into their own new era, the girls are keen to learn Larissa's thoughts on carving new paths, diving bravely into the unknown, and what to do when you know it's time for something new. Also in this episode: a Book Nook segment featuring an extremely detailed, excruciatingly intense review of Onyx Storm, the latest novel in Rebecca Yarros' Empyrean series.

Welcome to See You On The Internet, a brand new podcast hosted by us - Kate and Nicole! You may know us from our previous podcast, Two Girls 1 Formula, which focused primarily on Formula 1. See You On The Internet is an expansion of that show. We'll still be chatting F1, but we'll also be diving into so much more. Books we love, pop culture moments we're obsessing over, relationship woes and triumphs, and anything else that makes us, us. If you're a returning TG1F listener, welcome back. If you're new to our show, welcome! We can't wait to take this journey with you.

It's not goodbye... it's see you on the internet. After 3+ years, welcome to the final episode of Two Girls 1 Formula. After a discussion about the reasons behind this emotionally difficult decision, Kate and Nicole dive into the final race recap talking all things: Abu Dhabi 2024, Max and Kelly's pregnancy, Charlos saying goodbye to each other, Lewis leaving Mercedes, and a final manifest minute to wrap up the TG1F journey.

As always, we'll see you on the internet! (twogirls1formula.com ; IG @twogirls1formula)

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It was a crazy week in the world of F1 with gossip, rumors, and tea galore. It was almost as if the Impractical Jokers were subbing in for the Qatar Grand Prix Race Director. Kate and Nicole are diving into all things Qatar, Max's new status Gossip Girl xoxo, F1 drivers as your favorite classic Holiday movie characters, and George's upcoming Prime Minister position. One more episode until the end of this F1 season! We'll talk to you next week, but until then...

See you on the internet! (twogirls1formula.com ; IG @twogirls1formula)

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When the Two Girls go to Vegas, quite literally nothing that happens stays in Vegas. Kate and Nicole sit down to recap their trip to the 2024 Las Vegas Grand Prix and answer all your questions. What did they get up to over the weekend? How was meeting their #1 fan Pierre? What was their experience like vs. an average fan? What was the best thing they ate? All those answers and more on this episode.

Plus, what the girls REALLY wanted to talk about - WICKED! After spending a few days consuming nothing but Wicked content, sobbing to the movie, listening to the soundtrack, and thinking exclusively about Oz, they're diving into all their thoughts and feels on the new movie. Spoilers will happen, so beware.

See you on the internet! (twogirls1formula.com ; IG @twogirls1formula)

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It has been a WEEK, y'all. And what better way to decompress than a girls weekend sipping cocktails on the couch? Kate and Nicole are spending some 1:1 time together and invite you right into the living room with them to discuss everything from the emotional outcome of the United States' Presidential Election to the chaos of the Brazilian Grand Prix. The girls are getting ready for Vegas, Lewis is still In Love with Mercedes, Buzzfeed quizzes are being revived, identities are being stolen, and so much more. Its a rollercoaster of an episode, but it kind of feels right, you know?

See you on the internet! (twogirls1formula.com ; IG @twogirls1formula)

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