Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a phone, neck pain and shoulder blade knots feel like an unavoidable part of life.

But I’ve got some quick tips and easy moves to help bring relief fast!

Tune into this shortie episode, where I’ll walk you through the best way to release those shoulder blade knots and neck tension, and help prevent them from coming back!

More Resources

Video Demonstration of the Eagle Arm Stretch

Two other Exercises for Shoulder Blade Knot Relief

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When we start thinking about preventing disease in midlife, we’re usually thinking about the “Big C”, cancer, right?

But did you know that the leading cause of death for women is heart disease? More than cancer, diabetes and dementia combined. And your risk of developing heart disease goes up dramatically in midlife.

But the good news is 80% of heart disease is preventable! And the better news is it’s never too late to start!

This week we are going to talk about heart disease, why heart attacks aren’t just for men and why the risks increase as we age. Then I’ll give you the 4 Heart Healthy Habits you can start TODAY that can make a significant impact. We’re not talking a major lifestyle overhaul here. Just simple, yet effective lifestyle changes that can improve your heart health!

Whether you’ve received a worrisome medical diagnosis or just want to start now to avoid future heart issues, this episode is for you!

More Resources & Links

FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

https://www.goredforwomen.org/en/about-heart-disease-in-women/facts

https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women

Episode 404. Can Specific Exercises Lower Blood Pressure?

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The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!

The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!

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Did you know that about 10% of Americans have high cholesterol, and many don’t even know it. The reality is as we age, we become more likely to have elevated cholesterol levels, which can lead to an increased risk of cardiovascular disease. And while treating high cholesterol can be as easy as picking up a new prescription at the pharmacy, what if you want to tackle it drug-free?

Listener Carolyn asks**:**“I currently have high cholesterol and really don't want to take medication. I am hoping to get my numbers down by diet and exercise. What’s my best plan of action on the nutrition front? Can I still have occasional splurges? And if so, are there any splurges that I really need to avoid all together that will impact my cholesterol numbers?”

To tackle Carolyn’s question, we’ve invited Dr. Federica Amati back to the podcast. Dr. Amati works as Head Nutritionist for the personalized health company,Zoe, and she’s written two fantastic books,Recipes for a Better Menopause andEvery Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.

More Resources

Follow Dr. Federica Amati on Instagram

Listen to Episode 412. How to Eat for a Better Menopause with Dr. Federica Amati

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