• Self-Compassion for Parents

  • Sep 25 2024
  • Length: 32 mins
  • Podcast

Self-Compassion for Parents

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  • Summary

  • In this episode Dr. Mary and Dr. Jenn describe self-compassion as a helpful skill to practice. They discuss how self-compassion helps us to be kinder to ourselves while navigating the challenges of raising kids. Three steps toward self-compassion are explored: 1. Noticing our thoughts; 2. Reminding ourselves that raising kids is a tough job and we are not alone; and 3. Be kind to ourselves. They examine how we tend to be critical of ourselves, particularly when we are having a difficult time. The positives of practicing self-compassion are highlighted, including that when we are more compassionate toward ourselves, we can be more compassionate toward others.

    Resources:

    https://self-compassion.org/
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