Self-Love, Healing, and the Power of Visualization with Heddy Pugh
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Self-Love, Healing, and the Power of Visualization with Heddy Pugh
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Narrated by:
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About this listen
In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.
This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.
Mentioned in this episode:
Heddy Life https://www.heddy.life/
This episode is brought to you by:
Lipedema Simplified:
https://lipedema-simplified.org/
Lipedema Project:
https://lipedemaproject.org
RLD Group:
https://rldgroupllc.com/