Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

By: Sacred Walker (r) Everyday Superheroes Coaching Institute CEO & Executive Coach
  • Summary

  • Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to create a strategic well-being plan that helps you achieve emotional and financial freedom while staying true to your authentic self. Join me as we explore the complexities of the rise to success, offering actionable insights on how to elevate your well-being and transform challenges into triumphs. Together, we’ll turn our unique fingerprints and cultural legacies into superpowers for lasting success. Want to be a guest? Apply here: https://form.typeform.com/to/wMhzr6Ny Want to connect with us? https://linktr.ee/selfloveforsuperheroes Subscribe to our YouTube channel where we go live! YouTube Channel bit.ly/selfloveforsuperheroes Let’s glow up from the inside out, because your self love and self care are now at the center of your success- your legacy awaits! CEO of the everydaysuperheroescoaching.com
    Copyright 2021 All rights reserved.
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Episodes
  • Reasonable Doubt by Sacred Walker
    Aug 28 2024

    In the gripping drama series Reasonable Doubt, the characters are constantly grappling with intense decisions, personal conflicts, and the pursuit of justice. While the series focuses on legal drama, it provides a powerful metaphor for how we handle doubt, distraction, and divine intervention in our own lives. Just like the characters navigate their complex world, we too must learn to harness these elements to drive our personal and professional growth.

    In our latest podcast episode of Self Love Letters for Everyday Superheroes: Talk Show, titled “Reasonable Doubt: Navigating Distraction, Divine Intervention, and Delegation,” we explore how these seemingly challenging aspects can actually serve as powerful catalysts for success.

    What to Expect in This Episode:

    1. The Transformative Power of Doubt:

      • Discover how doubt can act as a powerful motivator rather than a roadblock.
      • Learn practical strategies to leverage doubt for deeper self-awareness and refined goals.
    2. Turning Distractions into Focus:

      • Identify the common distractions that may be hindering your progress.
      • Explore effective techniques to manage these distractions and refocus your efforts on your goals.
    3. Recognizing Divine Intervention:

      • Understand how unexpected challenges or changes might be guiding you towards a greater purpose.
      • Gain insights into interpreting these signs as opportunities for growth and alignment with your true path.
    4. Mastering the Art of Delegation:

      • Learn how effective delegation can help you achieve a balanced life and manage your responsibilities more efficiently.
      • Discover actionable strategies to delegate tasks and concentrate on what truly matters to you.

    Case Study Highlight: We share the inspiring story of Sara, an influential healthcare professional and yogini, who faced significant distractions and self-doubt. Her journey exemplifies how these challenges can be transformed into powerful opportunities for personal and professional growth.

    Ready to Transform Your Life? Are you ready to step into your 2.0 season and take your life and career to the next level? Our Peace and Profit: Embrace Your Inner Greatness 21-Day Challenge is designed specifically for visionary women and executive women of color who are ready to unlock their full potential.

    Join us in this transformational journey to turn doubt into a driving force, distractions into focus, and challenges into divine guidance.

    Click here to learn more and join the 21-Day Challenge: www.everydaysuperheroescoaching.com/coaching

    Let’s harness the power of these 3D’s and transform our lives together!

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    18 mins
  • [Episode 59] Embracing My Inner Awkward- And you can too!
    Jun 12 2024
    Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on the challenges of bullying, the importance of finding spaces of belonging, and the impact of kindness on our wellbeing and success. - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Introduction: - Sacred Walker welcomes listeners: Sacred introduces herself and the show's mission to empower visionaries by enhancing their mental health and wellbeing. - Engaging Question: "Have you seen 'Geek Girl'? If so, how did it resonate with you? Let's dive into why this show inspired today's episode." Why You Should Listen: - Personal Connection: Sacred Walker shares a deeply personal story about her own experiences with bullying and feeling out of place, similar to the struggles faced by the character in "Geek Girl." - Understanding Bullying's Impact: Learn about the profound and lasting effects of childhood bullying on the nervous system and overall wellbeing, providing listeners with a deeper understanding of their own or others' experiences. - Creating Spaces of Belonging: Discover the importance of supportive communities in healing from past traumas and building resilience. - Strategic Wellbeing Plans: Gain insights on how to create a personalized strategic wellbeing plan that leverages your unique talents for emotional and financial freedom while preserving authenticity. - New Initiative Announcement: Sacred introduces a new environmental initiative by Everyday Superheroes Coaching Inc., emphasizing the importance of advocacy and small acts of kindness. Topics Covered: 1. Personal Story Inspired by "Geek Girl": - I, Sacred Walker, share my experience of watching "Geek Girl" and how it resonated with my own childhood struggles. - Discussion on the show's portrayal of feeling out of place and being bullied. 2. Impact of Childhood Bullying on Adults: - Exploration of how bullying affects the nervous system and overall wellbeing. - Key points on chronic stress, brain changes, autonomic nervous system dysregulation, and long-term health consequences. 3. The Importance of Spaces of Belonging: - Explanation of how supportive communities can heal the wounds of bullying. - Benefits of emotional safety, positive social interactions, stress reduction, identity and purpose, and resilience building. 4. My Personal Journey: - I share my own experiences of overcoming bullying, impostor syndrome, and inner criticism. - Reflections on my journey from Jamaica to finding a sense of belonging and empowerment. 5. Empowering Visionaries: - Discussing the importance of creating a strategic wellbeing plan. - How leveraging unique talents can lead to emotional and financial freedom while preserving authenticity. 6. New Initiative Announcement: - Introduction of a new initiative through Everyday Superheroes Coaching Inc., donating a portion of proceeds to environmental agencies. - Encouragement for listeners to take small actions that make a significant impact. 7. Call to Action: - I invite listeners to join me in prioritizing mental health and wellbeing. - Encouragement to create spaces of belonging and advocate for both the inner child and the planet. 8. Conclusion: - Thanking listeners for joining the episode. - Final thoughts on the power of kindness, self-love, and advocacy. Connect with Us: - Interested in our services? Visit: [Everyday Superheroes Coaching] http://www.everydaysuperheroescoaching.com - Join our newsletter: [Subscribe Here] http://happyheartmethod.com - Learn more about Sacred Walker, and offer keynote opportunities or purchase her latest book: http://lovemedicineuniversity.com Connect on Social Media: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker - Facebook: @asksacred - More: http://lovemedicineuniversity.com - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Tune in, subscribe, like, reflect, and let's empower ourselves and each other! 🌟✨ Contact Information: - Website: [Everyday Superheroes Coaching Inc. https://everydaysuperheroescoaching.com - Email: support@everydaysuperheroescoaching.com Follow Us: Stay connected for more episodes and insights: PS: Want to book Sacred as your next speaker: lovemedicineuniversity.com Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com
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    18 mins
  • [Episode 58] Turning Pain into Power: Lessons from Frida Kahlo on Resilience and Creativity in the age of 34 counts and counting...
    Jun 4 2024

    Summary by Sacred Walker: In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the season of LGBTQ month and Juneteenth- Black and Brown Freedom.

    Keywords: - Frida Kahlo - Adversity - Resilience - Chronic pain - Creativity - Expression - Support - Reflection

    Takeaways: 1. Resilience and Perseverance in the Face of Adversity: Frida Kahlo's story teaches us about the importance of resilience and perseverance. Despite her physical and emotional pain, she continued to pursue her passion and create meaningful art. 2. The Power of Creativity and Expression in Overcoming Challenges: Frida's art was deeply personal and a way for her to express her pain and emotions. Creativity can be a powerful tool in overcoming challenges and finding healing. 3. The Importance of Seeking Support During Difficult Times: Frida's life underscores the value of seeking support from others. Whether it's through personal connections or professional help, having a support system is crucial during tough times.

    Episode Highlights: - Frida Kahlo's Early Life: Discussing her battle with polio and the life-altering bus accident. - Turning Pain into Power: How Frida used her art to express and cope with her chronic pain. - Resilience and Creativity: Lessons from Frida's perseverance and how we can apply them to our lives. - Meditative Reflection: A guided meditation to help listeners reflect on their challenges and how they can use creativity to overcome them. - For more insights on creating inclusive workplaces and overcoming adversity, tune into our latest podcast episode. If you're inspired by Frida Kahlo's story and want to foster a more inclusive and supportive environment in your workplace, consider partnering with Everyday Superheroes Coaching Inc. We offer tailored coaching programs and community support to help you and your team thrive. [Book your call here](https://calendly.com/kuumbahealthllc/group-coaching-speaker-requests) to learn more.

    Contact Information: - Website: [Everyday Superheroes Coaching Inc.

    https://everydaysuperheroescoaching.com

    - Email: support@everydaysuperheroescoaching.com

    Follow Us: Stay connected for more episodes and insights: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker

    Tune in and transform your workplace and personal life with the power of resilience, creativity, and support.

    Remember to subscribe to my newsletter at happyheartmethod.com for more tips and insights. Want to book Sacred as your next speaker: lovemedicineuniversity.com

    Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

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    8 mins

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