Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk.

Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional well-being.

Join me in this discussion about self-talk.

Thanks for listening!

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Namaste

Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/

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