• Self-care, mental wellness and the Jamaican culture with Sara Joi

  • Mar 17 2021
  • Length: 46 mins
  • Podcast

Self-care, mental wellness and the Jamaican culture with Sara Joi

Listen for free

View show details

  • Summary

  • As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.

    In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.

    Sara Joi Trowers was  born and raised in Mandeville, Jamaica, and migrated to the US in 2001
    She is the Director of Day Services supporting adults with disabilities and a Self-Care and & Lifestyle Blogger. 
    Sara is married to her childhood friend who both attended DeCarteret College. The two have a 4-year old son who colors their world. 
    Sara also has a BA in Forensic Psychology from John Jay College of Criminal Justice and a Masters of Arts in Mental Health Counseling from Iona College.

    Follow her journey on https://www.sarajoi.com/ and on Instagram : @iamsarjoi 
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-care, mental wellness and the Jamaican culture with Sara Joi

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available