• Self traction for sciatica

  • Jun 16 2021
  • Length: 12 mins
  • Podcast

Self traction for sciatica

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  • Summary

  • Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge explores the topic of “Self traction for sciatica”.

    The tips covered are:

    • What is sciatica
    • How does traction work
    • How to do it

    If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.  And we have a mini video course entitled “How to sleep with low back pain / sciatica”.

    If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.
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