Sensing, Noticing, and Starting Where You Are
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Sensing, Noticing, and Starting Where You Are
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About this listen
Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.
Check out thesoftapproach.com for more information about training, resources, and readings.
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