It's Thursday and you know what that means.....

After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast.

The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be.

We debut a new segment, Jack Penfold's Elite Corner

The Stittles get a new nickname and catch us up on their Parkrun exploits from the close season.

Last but certainly not least, Matt brings a new (old) roll call song out for a new format of the 'roll call' as well as brining back an old favourite with this week's 'good news story'

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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