It's Thursday and you know what that means....

The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun

In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun’ on IG. We talk about their own amazing running journeys, how they met and how they’re taking over social media with impeccable dance moves

Plus we chat about our latest community group, the WTF Weight Loss Club, Jack reflects on an epic Chicago marathon and we look ahead to York this weekend

Bemma also tell us all about Crewe parkrun antics from this past weekend and we finish with a roll call and a good news story

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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