It's Thursday and you know what that means....

Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God’s own country

Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival

Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner’ plus Bemma are at full strength to tell us all about Forest Rec parkrun

And of course we wrapped things up with a Roll Call and a Good News Story

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Music by: Graham Lindley

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