• Gina Vild: Practical Ways to Build Resilience | Sero Boost #80
    Jun 9 2025
    Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience. An author, thought leader, and speaker, Gina Vild explores the topics of happiness, purpose, and resilience in her work. Gina Vild has not only co-authored ‘The Two Most Important Days: How to Find your Purpose and Live a Happier, Healthier Life’, but she is also currently working on her second book, ‘Buoyant: Learn to Navigate Life’s Troubled Water and Thrive’. Additionally, she writes two columns for Psychology Today, and recently served Harvard Medical School as associate dean and chief communications officer. In this episode, Gina Vild addresses common misconceptions about happiness — such as the tortured artist stereotype — and sheds light on the common challenges individuals face when it comes to building resilience and happiness. Together, Marie and Gina Vild discuss key factors that contribute to resilience and happiness, as well as practical habits that help in developing resilience. So, whether you’re facing a tough time or simply want to future-proof your happiness, tune in to this episode for tips on transforming setbacks into stepping stones for a happier, more resilient you! Follow Gina Vild’s work via the following links: The Two Most Important Days Book: 2mostimportantdays.com Psychology Today: https://www.psychologytoday.com/us/contributors/gina-vild Connect with Gina Vild via the following platforms: Facebook: https://www.facebook.com/gina.vild Twitter: https://twitter.com/GinaVild Instagram: https://www.instagram.com/ginavild/ LinkedIn: https://www.linkedin.com/in/gina-vild-908a648/ Threads: https://www.threads.net/@ginavild Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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    56 mins
  • Dr. Rònké A. Òké: Work-Life Integration for a More Fulfilling Life | Sero Boost #79
    May 23 2025
    For many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace transformation leader. With nearly two decades of experience in HigherEd and 10 years of experience in corporate consulting, talent retention, and organizational strategy, she specializes in guiding companies through complex change, fostering employee engagement, and aligning corporate social responsibility (CSR) initiatives with business objectives. high-performing, values-driven organizations that thrive in a rapidly evolving world. As the creator of the Worth Ethic Framework™️—a groundbreaking framework and on-demand course—and the Worth-Centered Leadership program, Dr. Rònké A. Òké teaches professionals how to align their work with their values, achieve sustainable success, and build fulfilling careers. Her keynotes and workshops focus on employee engagement, work-life balance, talent retention, and workplace well-being, offering actionable insights that drive organizational growth and personal transformation Dr. Rònké A. Òké supplies important messages to both employers and employees about how important it is to effectively integrate work and life, value rest, and integrate a more flexible lifestyle into company policy. She also shares her Worth Ethic revolution as a more helpful concept than both work-life integration and work-life balance. Sarah and Dr. Rònké A. Òké discuss the benefits of work-life integration in contrast to the more well-known idea of work-life balance. But even more importantly, they discuss the idea of decentering the concept of work. This enlightening discussion is perfect for those seeking a new and healthy outlook on self-worth, managing work and centering values. Follow Dr. Rònké A. Òké’s work via the following link: https://www.drronkeoke.com/ Connect with Dr. Rònké A. Òké on the following platforms: Email: contacts@drronkeoke.com Instagram: https://www.instagram.com/@drronkeoke TikTok: https://www.tiktok.com/@drronkeoke YouTube: https://www.youtube.com/@drronkeoke Facebook: https://www.facebook.com/DrRonkeOke/ Dr. Rònké A. Òké would like to share the following resources with the audience: The Worth Alignment Test -- https://www.drronkeoke.com/worthalignmentassessment The Worth Ethic Bootcamp -- https://www.drronkeoke.com/challenge-page/3e539264-9429-43bd-a507-778b297af5d8 The Worth Ethic Bootcamp Workbook -- https://www.drronkeoke.com/category/all-products Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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    1 hr and 3 mins
  • James Kimmel, Jr., JD: The Neuroscience of Revenge | Sero Boost #78
    May 9 2025

    From the pages of classic literature to the plotlines of modern blockbusters, the concept of revenge has held a longstanding grip on our collective psyche. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatry lecturer James Kimmel, Jr., JD to investigate the neuroscience behind revenge.

    Based at the Yale School of Medicine, James Kimmel, Jr., JD is not only a lecturer, but also the founder and co-director of the Yale Collaborative for Motive Control Studies. In his work, James Kimmel, Jr., JD largely focuses on neuroscience, psychology, revenge, addiction, forgiveness and violence. Additionally, he is the author behind a new book, ‘The Science of Revenge’, to be released in May 2025.

    In this episode, James Kimmel, Jr., JD starts out with an enthralling personal anecdote, illustrating how revenge turns into addiction. Furthermore, he goes into detail about the evolutionary origins of revenge.

    Together, Marie and James Kimmel, Jr., JD discuss how the same interventions used to combat addiction could be applied in a revenge context, and how forgiveness towards oneself and others is a key practice in easing the cravings of revenge. So, whether you’re struggling with vengeful behavior, or simply fascinated by the brain’s mysterious movements, tune in to this episode!

    Follow James Kimmel, Jr., JD’s work: https://medicine.yale.edu/research-profile/james-kimmel/

    Connect with James Kimmel, Jr., JD via email: james.kimmel@yale.edu

    Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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    1 hr and 1 min
  • Naomi Aguiar: Imaginary Relationships, Real Happiness | Sero Boost #77
    Apr 25 2025

    Imaginary relationships have had a longstanding history of being frowned upon for its perceived juvenility and lack of real-world purpose. Yet, research seems to show otherwise. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella consults psychology researcher Naomi Aguiar to learn more.

    An expert in how children and adults create imaginary relationships for themselves, either entirely on their own or with help from the media, Naomi Aguiar has published research on a broad range of topics in psychology and education. Additionally, she is an expert in how children and adults perceive and form relationships with AI chatbots, and how this may affect their real-world learning and behavior.

    In this episode, Naomi Aguiar reveals that imaginary relationships—though often perceived as offering no positive real-world impact—may offer opportunities for people to practice being in a relationship that they may not otherwise have. Additionally, Naomi Aguiar asserts that imaginary relationships tend to be a vehicle for coping with adversity, offering reprieve from arduous real-world circumstances.

    Together, Marie and Naomi Aguiar discuss various habits that may prove useful in evoking imagination and amusement for overall happiness. So, tune in this week for awe-inspiring expert insights, backed by research, on how imaginary relationships can offer real happiness!

    Follow Naomi Aguiar’s work via the following platforms: Naomi Aguiar: https://naomiaguiar.wixsite.com/research Imaginary Friends and the People Who Create Them: https://www.imaginaryfriendsbook.com/

    Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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    56 mins
  • Dr. Chris A. Kramer: Humor in Resistance — How Frederick Douglass Did It | Sero Boost #76
    Apr 11 2025

    As the saying goes, laughter is the best medicine. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo interviews philosophy professor Dr. Chris A. Kramer to learn about what we can apply to our daily lives based on the works of American orator Frederick Douglass.

    Based at Santa Barbara City College, Dr. Chris A. Kramer serves as both Assistant Professor and Chair of Philosophy. That aside, he is the advisor to the Philosophy Club and a professor for the Umoja and Raices programs. His interests intersect across the philosophy of humor, mind, religion, informal logic, existentialism and phenomenology, and oppression. His dissertation was on “Subversive Humor”, half about humor, half about oppression. Readers will laugh and cry, but mostly cry, and mostly because they are reading a dissertation; what has become of their lives?

    In this episode, Dr. Chris A. Kramer delves into the various definitions and approaches to humor, citing notable philosophers such as Aristotle and Ludwig Wittgenstein. Additionally, he highlights how Frederick Douglass wielded intellectual play to challenge slavery and fight for equality, while evading cognitive biases and belief traps, in his speeches, autobiographies and interactions with other people.

    Conversely, Lu and Dr. Chris A. Kramer also discuss when humor may not be the best prescription, as well as practical advice for evoking humor and laughter in our daily lives. So, tune in to learn about how humor can disrupt power dynamics, foster solidarity, and so much more!

    Follow Dr. Chris A. Kramer’s work: https://sbcc.academia.edu/ChrisKramer

    Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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    1 hr and 16 mins
  • Carrie Barron: How Locus of Control Affects Happiness | Sero Boost #75
    Mar 27 2025

    Ever wondered why some people seem to breeze through life’s challenges, while others struggle with daily inconveniences? The answer just might lie in your locus of control! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatrist and psychoanalyst Carrie Barron on how our locus of control contributes to our perspective of happiness.

    A renowned associate professor in the Department of Medical Education at The University of Texas at Austin, Carrie Barron also leads as director of Creativity for Resilience at Dell Medical School. In addition to having published several peer-reviewed journals and the Harvard Business Review, Carrie Barron is the co-author behind the innovative and insightful book ‘The Creativity Cure: A Do-It-Yourself Prescription for Happiness’.

    In this episode, Carrie Barron establishes the differences between an internal and external locus of control, as well as how it may affect an individual’s mental health and happiness. Additionally, Carrie Barron reveals the various factors that may influence one’s locus of control, and offers advice on how to adopt a more empowering mindset.

    Together, Marie and Carrie Barron explore journaling as a way to reflect on one’s self-awareness and locus of control, from writing to recording. So, tune in this week for an interesting conversation on how shifting your perspective can lead to better relationships, improved mental health, and a more fulfilling life!

    Follow Carrie Barron’s work via the following platforms: Carrie Barron: https://www.carriebarronmd.com University of Texas at Austin: https://dellmed.utexas.edu/directory/carrie-barron Psychology Today: https://www.psychologytoday.com/us/contributors/carrie-barron-md

    Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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    43 mins
  • Assoc. Prof. Matthew Hammerton: Why Meaning Matters for True Happiness | Sero Boost #74
    Mar 14 2025

    In a world obsessed with quick fixes and temporary pleasures, what if true happiness is actually about something far more profound? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews psychology Assoc. Prof. Matthew Hammerton on what makes life worth living.

    Having joined Singapore Management University in 2018, Assoc. Prof. Matthew Hammerton specializes in moral philosophy. His work covers a myriad of topics, including consequentialism, deontology, virtue ethics, meaning in life, and moral reasoning, that explores different categories of value that are important for living a good life and acting ethically. Currently, he is writing a monograph on work and its relation to meaning in life.

    In this episode, Assoc. Prof. Matthew Hammerton highlights that happiness contains two meanings, referring to either a positive psychological state, or the idea that one has obtained the ‘ultimate’ status or objects in life, and that the two are often conflated. He adds that people may realize their meaning in life through various domains, be it work, community, or relationships.

    Together, Sabrina and Assoc. Prof. Matthew Hammerton discuss the importance of taking a step back from the routine obligations of life to reflect on one’s goals and values. So, whether you’re feeling stuck, searching for more, or simply curious about the human experience and society’s notion of happiness, tune in to this episode for eye-opening and thought-provoking perspectives on happiness!

    Follow Assoc. Prof. Matthew Hammerton’s work: Singapore Management University: https://faculty.smu.edu.sg/profile/hammerton-matthew-2071 PhilPeople: https://philpeople.org/profiles/matthew-hammerton

    Connect with Assoc. Prof. Matthew Hammerton via LinkedIn: www.linkedin.com/in/matthew-hammerton-064ba6328

    Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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    1 hr and 4 mins
  • Dr. Ashley Smith: The Impact of Anxiety on Daily Joy | Sero Boost #73
    Feb 27 2025
    Our daily lives are often disrupted by our anxious thoughts. How can we stop our anxiety from being joy’s thief? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews Peak Mind: The Center for Psychological Strength co-founder Dr. Ashley Smith on the impact of anxiety on daily joy and how we can handle our anxiety. An inspiring figure overcoming her rare visual impairment, Dr. Ashley Smith is a licensed psychologist, professional speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing. In this episode, Dr. Ashley Smith shares her journey in overcoming her anxiety during the development of her rare degenerative retinal disease. She defines anxiety as a false alarm in our fight or flight system. She reveals that behind anxiety, our thalamus and amygdala plays a role in the gap of our feelings and logic affecting cortisol and adrenaline creating the feeling of anxiousness. Together, Sabrina and Dr. Ashley Smith discuss the different practices and treatments available in handling anxiety as well as Peak Mind - the innovative platform available for individuals and organization to approach mental health and wellbeing and thrive in life. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on tackling anxiety and daily bring joy to your life! Follow Dr. Ashley Smith’s work: Personal website: https://www.drashleysmith.com Peak Mind: The Center for Psychological Strength: www.peakmindpsychology.com Connect with Dr. Ashley Smith via the following platforms: Instagram: https://www.instagram.com/drashleysmith/ LinkedIn: https://www.linkedin.com/in/drashleysmith/ TikTok: https://www.tiktok.com/@drashleysmith Facebook: https://www.facebook.com/drashleysmith Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
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    1 hr and 8 mins