For a lot of us our insecurities, self-limiting beliefs, or personal criticisims are the inspiration for the goals we set. While I think it's great that have the ability to see something about ourselves we wish was different and change it to become an even better version of us, the intention behind the change is so much more important that you think.

I am a firm believer that if you cannot hate yourself into becoming your best self. If you bully yourself into changing and punish yourself constantly you will end up burnt out and so beat down that you will actually regress to unhealthy coping mechanisms, toxic habits, and self deprocating behaviors.

However, if you can learn to change your intentions behind your goals, cultivate a growth mindset, and focus on positive reinforcement you will not only nurture youself into being the absolute best verion of you but you will have created a new lifestyle rather than just temporary change.

In today's episode I walk you through the mindset shifts you need to make in order to self goals from a place of self-compassion so that you can create sustainable habits, foster self-confidence, improve your relationship with yourself, and design a lifestyle of self-love.

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