This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email pilatesstudentsmanual@oliviabioni.com with your feedback.

Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

Shapes Of The Spine - Lateral Flexion

A Closer Look At The Rollup

A Closer Look At Teaser

A Closer Look At Bridging

Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show