Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in!

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Show Notes:

Check out these related episodes to learn more about shapes of the spine!

The Shapes Your Spine Makes In Pilates

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Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

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