• Sharon Pope: Building Tiny Habits with ADHD

  • Sep 20 2022
  • Length: 31 mins
  • Podcast

Sharon Pope: Building Tiny Habits with ADHD

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  • Summary

  • Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Sharon Pope

    • shelpful.com
    • instagram.com/shelpful
    • tiktok.com/@shelpful
    • twitter.com/shelpful


    Sponsor:

    Llama Life

    Links and show notes:

    • Atomic Habits by James Clear
    • Tiny Habits by BJ Fogg PhD
    • Hexagon Rotating Timer
    • Arrival score
    • Airtable
    • Zapier
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