Celebrate with us! Dive into this special 99th episode where host Brenda Jasmin celebrates two years of empowering women through the transformative power of positive psychology! In this special episode, Brenda reflects on the journey from nervous beginnings to a thriving community, sharing personal stories and insights that have shaped the show. Discover how listener feedback and authentic storytelling have fueled our content, and get the scoop on some of the ups and downs Brenda has experienced along the way. Whether you're a long-time listener or new to the show, this episode is a celebration of resilience, authenticity, and the power of community. Tune in to be inspired and help us continue this amazing journey!

We’d love to hear from you! Record a special message for our 2nd anniversary and the upcoming milestone of our 100th episode! Share what you love about the show, and/or share how the podcast has helped you flourish in your life - you can even ask a question if there’s something you’d like to know! Your message might be selected to be featured on our 100th episode, and everyone who submits a recording will be entered into a draw to win Brenda’s signature online course: Happiness Habits Academy.

Go to this link to record your message for Brenda:

www.speakpipe.com/sheflourishes

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Are you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it.

In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett, and Paul Hewitt. Discover the difference between adaptive and maladaptive perfectionism and learn why striving for flawlessness might be holding you back more than helping you succeed.

We'll explore the societal pressures and family dynamics that fuel perfectionistic tendencies and discuss the mental health implications that often accompany this mindset. Brenda also shares powerful strategies to break free from the perfectionism trap.

Get ready to be inspired by Dr. Brene Brown's research on embracing imperfection and cultivating self-compassion. Learn about the transformative power of self-compassion from Dr. Kristin Neff. Plus, discover the concept of “Optimalism”, introduced by Dr. Tal Ben-Shahar, which encourages striving for excellence without the fear of failure.

Brenda will guide you through practical tips like setting "good enough" goals and adopting a growth mindset, as championed by psychologist Carol Dweck. These strategies will empower you to pursue your dreams with resilience and joy, embracing the beauty of imperfection along the way.

Tune in to this episode of She Flourishes and embark on a journey toward a more fulfilling and enriched life. It's time to let go of perfectionism and embrace the freedom of being perfectly imperfect. Press play now and start flourishing!

Resources/References mentioned in this episode:

The Gifts of Imperfection by Brené Brown

https://a.co/d/busE6nC

The Pursuit of Perfect by Tal Ben-Shahar

https://a.co/d/4sMm58a

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

https://a.co/d/eGBzAxM

Mindset by Carol Dweck

https://a.co/d/2WXzJky

Perfectionism in Childhood and Adolescence by Gordon Flett and Paul Hewitt

https://a.co/d/cqpnwKW

The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran

https://a.co/d/2PqiBkf

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Brenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career.

Holly dives into common challenges women encounter, especially in midlife, and offers practical advice on balancing hormones, improving gut health, and embracing essential self-care practices. From tips on mindful eating and hydration to managing stress, Holly shares powerful insights on listening to your body and making informed health choices.

Tune in to learn more about Holly’s upcoming program, "Six Weeks to Thrive”, which supports women on their holistic health journey.

Key Topics:

Holly’s personal transformation and career shift

Common health struggles for women in midlife

Practical tips for digestion, hydration, and stress management

The power of self-love and positive self-talk

An introduction to Holly's "Six Weeks to Thrive" program

About Holly Short:

Holly Short's journey embodies transformation, resilience, and a commitment to holistic well-being. Transitioning from a flourishing career in the fast-paced fashion industry, she intimately experienced the toll of stress, poor gut health and chronic sleep deprivation on the body.

Faced with burnout and a longing for balance, Holly embarked on a courageous pivot towards holistic living. Armed with a plethora of accreditations, Holly is a Stress Reduced Fat Loss™️ Practitioner, certified CanFitPro Personal Trainer, STOTT Pilates Instructor and a 250-hour Yoga Instructor. She also holds certifications as a Barre Teacher, Reiki Level 2 Practitioner, and Reflexologist. Additionally, she is accredited as a CanFitPro Healthy Eating & Weight Loss Practitioner.

In her role as an educator and holistic practitioner, Holly specializes in optimizing gut health, healing hormonal imbalances and guiding women through the transformative process of transitioning into midlife. Her comprehensive training in holistic health modalities allows her to provide a holistic, whole-body approach to wellness. Through personalized nutrition plans, movement practices and lifestyle adjustments, Holly equips her clients with the knowledge and insight they need to navigate life's transitions with ease, grace, and confidence. With unwavering dedication, she continues to educate and empower women to embark on their own journeys of transformation, healing, and holistic living through midlife and beyond.

Here’s how you can connect with Holly Short:

Holly’s “Six Weeks to Thrive” program:

https://view.flodesk.com/emails/6712d9e4703a6ec54f0e6491

Website: www.hollyshort.com

Instagram: @itshollyshort

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com