Episode Summary: 

Mention of depression, suicidal ideation: 13:39; 14:52

What if there was a way to utilize your menstrual cycle to optimize energy and productivity in life — specifically in entrepreneurship? We’re joined by Briana Villegas, a Certified Menstrual Cycle Coach, to learn how cycle syncing and small business go hand in hand. 

Briana shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), its effect on the nervous system, and how to figure out what a normal cycle looks like for you. She also explains how cycle syncing can help make the best decisions for your business while supporting your menstrual phase along the way. 

Host: Katy Sensenig Schilthuis

Guest: Briana Villegas of Briana Villegas Coaching 

SHOW NOTES/RESOURCES

She Makes questionnaire: shemakesapodcast.com/lets-chat

Maker Toolbox: 

Graphic Design: Canva

Accounting and Bookkeeping: Quickbooks

Organization and Project Management: Monday.com

She Makes, a podcast

www.shemakesapodcast.com // @shemakesapodcast

Briana Villegas

https://www.brianavillegas.com // @brianavillegascoaching // Entrepreneur's Guide To The Menstrual Cycle (Freebie) // Hormone Rants Podcast // In the Flow by Alissa Vitti

---------

This podcast is brought to you by Mosaic Makers Collective, a retail space that celebrates its diverse, local, creative female artists. 

---------

She Makes is a podcast focusing on female makers + creative business owners. We share stories, discuss hot topics in the biz, and educate you on small biz tools, tricks, and life.

Expect chats on essential lessons learned as women in business - and hear incredible stories from women who have paved their own paths. Listen to conversations on complex topics like mental health, imposter syndrome, and self-care. And learn about how to run your own biz: with tips and tricks on topics like marketing + PR, local markets, pricing your products, finding funding, and more.