On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights

International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant.

She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status.

The conversation also touches on the challenges of the publishing landscape, the need for self-care, and the creative process, providing valuable insights for aspiring authors and entrepreneurs.

Grab Danielle's Free Download: Timeless Visibility: How a book will get you seen and paid in 2024! www.confidentconcept.com/download-bestseller

Connect with Danielle:

Website: www.ConfidentConcept.com

LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/

Email: hello@confidentconcept.com

Chapters

00:00 Introduction to Danielle Mendoza and Her Journey

03:51 The Evolution of Book Writing and Business Strategy

07:12 The Importance of Leveraging Books for Business Growth

10:00 Understanding the Target Audience for Your Book

13:12 The Role of Books in Building Credibility and Visibility

15:58 Navigating the Publishing Landscape: Challenges and Strategies

19:16 The Process of Achieving Bestseller Status

22:02 Steps to Start Writing Your Book

24:51 Balancing Self-Care and Writing

28:12 Creating a Flow State for Writing

31:06 Conclusion and Resources for Aspiring Authors

Keywords

book writing, business strategy, entrepreneurship, self-publishing, marketing, visibility, bestseller, audience engagement, self-care, creative process

Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.

Get your copy of Exhausted to Energized here: https://robynengelson.com

Connect with Robyn:

https://www.linkedin.com/in/robynengelson

https://www.facebook.com/rengels13

http://www.instagram.com/robynengelson

Takeaways:

• Robyn's journey began with a diagnosis of Hashimoto's disease.
• She emphasizes the importance of nutrition and fitness tailored to individual needs.
• Mindset is crucial for overcoming exhaustion and achieving wellness.
• Robyn's coaching focuses on accountability and personal transformation.
• The 90-day framework is designed to make change feel achievable.
• Leaning in means taking ownership of one's health and happiness.
• Many clients are surprised by the underlying issues affecting their health.
• Robyn's book aims to share her 'secret sauce' for transformation.
• Daily wins are essential for building momentum towards larger goals.
• The conversation highlights the importance of self-love and personal responsibility.

Keywords:

autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development