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In this bold and energising episode, Julie is joined by transformational coach and EFT practitioner Jess Nicks, creator of the hilariously honest and deeply impactful ‘Debitch Your Brain’ method.

Jess shares her powerful journey from corporate life and anxiety-fuelled burnout to building a wellness business rooted in healing, humour, and sound.

They dive into somatic coaching, the power of internal dialogue, recovering from sepsis, and why naming your inner critic might just change your life. This is a raw, inspiring, and entertaining listen packed with wisdom, laughter, and lightbulb moments.

You can find out more about Jess HERE.

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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In this colourful and creative episode, Julie chats with artist and facilitator Moyra Scott about the magic of Wild Art Journaling - a joyful practice that blends writing, collage, and paint to help you reconnect with creativity and presence.

Moyra shares how art journaling became a powerful, life-changing outlet for her and how it can be a therapeutic, freeing, and deeply personal way to process emotions and rediscover play.

Whether you think you're creative or not, this episode will inspire you to pick up a pen, splash some paint, and make space for what truly lights you up.

You can find more information about Moyra via her website : https://www.moyrascott.com/

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.

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Today, I sit down with Shannon Murphy, the professional declutterer and minimalist behind Simpl Living Co.

Shannon shares her transformative journey from cluttered chaos to minimalist serenity, explaining how a documentary spurred her to radically change her life.

Discover the profound impact decluttering can have on mental clarity and emotional well-being, as Shannon offers practical tips for starting your own decluttering journey.

Whether you're buried under a pile of possessions or just looking to simplify your space, Shannon's insights provide the motivation and strategies needed to embrace a more intentional and fulfilling lifestyle.

Tune in to learn how to clear out the clutter and make room for what truly matters.

Connect with Julie Brown: Are you ready to feel fabulous and empowered in your life? Work with me, Julie Brown, for transformative mindset coaching tailored specifically for women over 50. To learn more about my coaching services and how I can help you thrive, CLICK HERE.

Interested in becoming a life coach? Join us at Pure Coaching Academy Brighton, where we offer accredited life coach training that equips you with the tools and techniques to succeed in helping others achieve their potential. Our next course starts soon! For more details and to enrol, CLICK HERE.