In this episode, we're diving deep into the world of protein. 🥩💪

Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.
Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.
Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️‍♂️🔥
Don't miss out on this episode full of insights, tips, and some serious gainz talk!

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#GainzPodcast #ProteinForKids #CrossFit #Fitness #Nutrition

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