Should've Gone to Therapy EP014|| Sweat, Shame & Self-Improvement
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Should've Gone to Therapy EP014|| Sweat, Shame & Self-Improvement
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About this listen
Nigel’s in the building! The boys welcome their first ever guest and potential co-host, as Cookie and Nana put him through a very professional two minute interview.
Cookie recounts a traumatic journey home lugging 40kg of podcast gear through central London in 26 degree heat. The lesson? It’s time to get a car. That opens the floodgates to a chat about driver’s licenses, shame on the tube, and a hilarious story about Nana’s dad dodging the DVLA.
Nana breaks down his new wellness plan—MBSR: Mind, Body, Soul Revitalisation—a self-imposed programme to get back on track mentally, physically, and spiritually (and maybe get a little hench again while he’s at it). The boys reflect on momentum, discipline, and what it takes to feel good in yourself again.
Like what you hear? Stick around, there’s more coming.
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