In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle ground. You’ll learn why ditching the scale might be the most freeing move you can make, and how to start measuring your progress through non-scale victories (NSVs) that actually reflect your growth, healing, and quality of life.

This episode gives you the tools — and the permission — to let go of shame and start showing up with respect and compassion.

What We Talk About:

• Why the scale isn’t a reliable (or kind) measure of health
• What body neutrality is (and how it differs from body positivity)
• Why forcing body love can backfire — and what to try instead
• What real progress looks like through non-scale victories (NSVs)
• How to unhook your self-worth from your weight and appearance
• Reframing “fitness goals” in a body-neutral way
• Common pushbacks to body neutrality — and how to respond to them
• The long-term benefits of shifting to a weight-neutral health approach
• How to build a more sustainable and joyful relationship with food, movement, and your body

Your Challenge This Week:

Notice one non-scale victory each day. Write it down. Big or small — they all count. Whether it’s enjoying food without guilt, moving your body for joy, or skipping the scale altogether — these moments build real, lasting change.

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

We’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.

You’ll learn:

• What a habit really is and how it’s formed.
• Why your brain clings to old behaviors.
• The spiral of healing and why setbacks don’t mean you’ve failed.
• Science-backed strategies to make habits stick — without shame.
• How to turn small, repeatable actions into lifelong change.

If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

This week, we’re turning the spotlight on fullness: what it feels like physically and why it’s so emotionally complicated. Maybe you were raised in the “clean plate club.” Maybe you feel guilty leaving food behind. Maybe fullness was something you were shamed for. Or maybe you’ve just spent so long dieting that you honestly don’t know what fullness even feels like anymore.

We’re unpacking:

• Why fullness is NOT a failure
• How diet culture glorifies hunger and demonizes satisfaction
• What “emotional fullness” is (and why it sometimes feels sad to stop eating)
• How childhood patterns around food still show up at your dinner table
• What it really feels like to be full (hint: it’s not always obvious)
• The difference between stopping because you’re satisfied vs. stopping because you “should”
• How to break free from the clean plate habit—and stop when your body says “I’ve had enough”

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/