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Episode Summary:
In this episode, Christina dives into the intense collective energy shifts happening right now.
We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload.
If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from.
Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.

Key Topics Covered:

• The collective energy shifts and its impact on emotions and communication
• How fear and overstimulation trigger the nervous system
• Understanding how energetic boundaries surround your well-being
• The connection between grounding and maintaining personal energy integrity
• Simple yet powerful techniques to regulate your nervous system.
• The importance of focusing on your own energy rather than resisting external chaos.

Powerful Takeaways:

• Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
• Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
• Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
• Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.

Connect & Share:
If this episode resonated with you, share it with someone who might need it.
Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.

If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.

And for some loving support and simple tools, come join Christina's membership, The En

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

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In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within.

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:

• Shine out Love, to counter the Fear.
• Shine out Light, to counter the Dark.
• Shine out Relief, to counter the stress.
• Shine out Calm to counter the hurt.

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.

From nervous system regulation to listening to your heart. It's time to truly step into your light.

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.

Sign up before Feb 16th to get in for only $27 a month.

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability
• The metaphor of the lighthouse as a guide amid chaos
• Techniques for nervous system regulation and grounding
• The significance of discovering personal truths, or "Elphaba moments"
• The activation of the observer self through emotional self-inquiry
• Emphasizing community support and connection for growth
• The power of playing your unique note in the cosmic orchestra of life

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being.
Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.

Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence.
As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.

In this episode you will learn how:

• Energy anatomy as a framework for understanding wellness
• Importance of grounding for emotional stability
• The interconnectedness of various energy systems
• Establishing and maintaining energetic boundaries
• Introduction of Prune's Energy Anatomy course
• Fostering hope and authenticity through energetic practices

Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life.

She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world.
For more information on Prune's new course, Energy Anatomy, visit here.
or visit her website

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...