• Silencing Your Inner Saboteur, Finding the Confidence To Be You

  • Nov 15 2020
  • Length: 56 mins
  • Podcast

Silencing Your Inner Saboteur, Finding the Confidence To Be You

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  • Summary

  • It’s not always easy to feel good about yourself, especially if you have external and internal voices reinforcing negative thoughts and behaviours. “You’re not the right size or shape, you’re not beautiful, you’re not fun enough, you’re not good enough!”

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    Sound familiar?

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    Tune in to this week’s episode for our frank discussion on self-confidence and body image. We share our own experiences with our inner saboteurs and explore ways we can silence that voice to give us the confidence we need to live more fulfilled lives, particularly when external pressures are outside of our control.

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    What does a positive body image look and feel like to you? What one way do you celebrate yourself everyday?

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