Can having at least one great work friend be life changing? We think so. This week we get into friendship tiers, finding your work besties, connecting with coworkers when you’re working remotely and being a “great person”.

You see a lot of 26.2 stickers, but what about 100 stickers? This week we hear about crewing a 100 mile race. Your hosts talk about their running experiences, what happens when you need to #2 during the race, and...microplastics? They’re everywhere!

**edit** there is random audio missing from minute 51:00-56:42 why? Who knows! Jenn is back from Paris! Rachel gets a nice recap of Jenn’s trip that includes closeness culture, antique clock drama, and an Eiffel Tower sized fear of heights. Also, learn the two best tips to impress a lady on a date.

Do Rachel and Jenn love spreading gossip or do they just love getting the tea? This week your hosts try and define gossip, if there is good vs. bad gossip and being a good secret keeper. Rachel also shares some gossip about a recent run.

xoxo,

SBDpod

Rachel and Jenn discuss getting their first hate-ish comments on the internet! They dive into the power of words, how Rachel is more sensitive than Jenn and what it means to be a public figure. If that sounds too heavy, they also gush over their pets

The Paris Olympics may be over, but your hosts still have a lot to discuss about them - like handling winning on a technicality, is breakdancing a sport, and various excuses for not getting the gold.

After a rough start to the evening, your hosts have a quick catch up about some recent purchases that range from a round of golf to contacts. Also, should Optometrists have a say on who should get to vote?

This week’s episode is all about the annual celebration of you! Your hosts discuss their most memorable birthday moments, surprise parties, a fear of clowns, and Outback Steakhouse magicians. You’ll also learn why Rachel decided to start wearing shoes more.