In this episode of the Simple Healthy Life Podcast, MJ and Ryan sit down with Brian Huggins from Fairhaven Wellness to explore the world of holistic health. Together, they discuss the transformative potential of Neural Kinetic Therapy (NKT) and Advanced Neurofascial (ANF) Therapy, breaking down how these innovative modalities address pain, improve mobility, and enhance overall well-being. They also delve into the broader landscape of holistic health, sharing insights on how these therapies fit into a comprehensive approach to mind-body care. Whether you're curious about alternative healing techniques or looking for practical ways to support your health holistically, this episode offers valuable perspectives and actionable takeaways to inspire your journe

On this episode of SHL, MJ and Ryan discuss passion. What is Passion, how to build, and different types of passion.

In this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the importance of proactive health—what it really means, how it impacts our lives, and why taking charge of our well-being is essential for long-term vitality. They discuss the mindset shifts needed to embrace a preventive approach, common myths about "reactive" versus "proactive" health, and share simple yet powerful habits you can start incorporating today. Whether you’re looking to boost your energy, prevent chronic illness, or simply feel your best each day, this episode is packed with practical strategies to empower you on your journey to a healthier, more proactive lifestyle.