• Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

  • Mar 18 2024
  • Length: 7 mins
  • Podcast

Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

Listen for free

View show details

  • Summary

  • In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less opportunity to wander and more time to be present.

    As you continue to breathe deeply and consciously, imagine each breath as a wave of relaxation washing over your entire body. With each inhale, imagine drawing in peace, clarity, and positivity. With each exhale, imagine releasing any negativity, doubt, or tension that you may be holding onto.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available