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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.

Timestamps:

• (5:50) - Gorge Waterfalls 100K hosting worlds qualifier
• (30:35) - Courtney Dauwalter registering for the Cocodona 250
• (44:20) - UROY and Western States 100 Discussion
• (66:31) - Contract season insights and speculations
• (84:24) - Long trail fastest known times
• (90:20) - Underrated races on the American scene
• (97:48) - Best stuff we found on the internet this week

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Escarpment Trail Run, Three Mile Island Docuseries

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Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.

You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Vic on Instagram, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Vic on Instagram, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

• Follow David on Patreon, SWAP, Strava, Instagram
• Follow Finn on Instagram, Strava, Youtube

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Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.

Timestamps:

• 00:00 Weekend Recap and Personal Updates
• 06:15 Pacing Dynamics and Strategies
• 11:35 Last Lap Experiences
• 18:09 Golden Ticket Implications and Future Prospects
• 41:14 Crew Dynamics and Race Preparation
• 47:07 The Role of Community in Athletic Success
• 52:57 The Evolution of Trail Running Talent
• 58:25 Golden Ticket Experiences
• 01:04:20 Future Contenders for Western States
• 01:10:09 Reflections on the Ultra Running Community
  
  

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Jeff on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.

Timestamps:

• 06:56 Preparing for Moab 240
• 10:05 Overcoming Adversity in TDS
• 14:02 The Influence of Jesse Haynes
• 16:53 The Beauty of the Moab Course
• 19:57 The Hail Mary Moment at Mile 200
• 33:37 The Role of Pacers in Ultra Running
• 36:20 The Competitive Dynamics of the Race
• 38:04 Navigating Extreme Conditions
• 42:12 Crossing the Finish Line: Emotions and Reflections
• 44:44 Future Aspirations in Ultra Running
• 47:19 Personal Growth and Transformation
• 56:24 Harnessing Addictive Personalities for Success
• 01:03:18 Journey to Sobriety
• 01:08:15 The Shift from Skating to Running
• 01:13:32 Cultural Crossovers: Surfing, Skating, and Running
• 01:18:48 Building a Career in Apparel Design
  
  

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

• Follow Max on Instagram, YouTube, Strava
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Timestamps:

• (0:00) - course strategy, weather conditions, historical performance data, competitive race context
• (15:40) - women's field preview, storylines, analysis, predictions
• (49:09) - men's field preview, storylines, analysis, predictions

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.

If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.

Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.

In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Related Episodes:

• #340 - The Return of Anton Krupicka
• #324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
• #313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning

Additional Links:

• Follow Jason on Instagram, Strava, Coaching
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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