It’s not so simple to write a list one night, then the next day achieve it all. Organization really is a structural process, and we need to be mindful of our intentions throughout it. In this episode we take an indepth look at my daily routine, and close off with some community tips to help us all get better organized.

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Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Win - Jada Kingdom; Instrumentals: Lighter - Tarrus Riley ft. Shensea; Tokyo - King Promise x Wizkid;

Produced by: #LadyT✨

Life's like a marathon with a series of races that we have to prepare for, run, and then recover from. We are all called into this life with a unique purpose, passion, and drive; it's time we focus and embrace our marathon. This episode discusses the importance of running your race, the stages in life's marathon, and is closed off with some reminders for running your marathon. 

✨Follow me on Instagram: @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires: tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Bless Me - Kidi ft. Darko Vibes; Instrumentals: Selfish - King Promise; Kidi - Thunder; Kidi ft. Kuami Eugene - Ohemaa

Produced by: #LadyT✨

Seasonal Affective Disorder is a type of depression that sets in when the seasons change. It’s usually a result of the lack of sunlight and can negatively affect our energy. In this episode, we focus on changing the meaning of S.A.D.

✨Follow me on Instagram: @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires: tiaamoy8@gmail.com

Disclaimer: I do not own the rights to the music featured in this podcast.

Tracklist: Lockdown Koffee; W - Gunna ft. Koffee; Instrumental: Happy Day - Sarkodie ft. Kuami Eugene

Produced by: #LadyT✨

References: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder

https://www.webmd.com/depression/guide/seasonal-affective-disorder#1