Erin shares way to incorporate somatic movement into embodied leadership.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Erin Lingo

Erin Lingo is an Embodied Leadership and Somatic Coach, a yoga teacher, nonprofit leader, partner, and parent, and the founder and principal coach of Erin Lingo Somatics. After 15 years in nonprofit leadership, her growing awareness of her own "stuckness" coincided with the challenges and opportunities of the COVID pandemic; her curiosity took her into a deep study of somatics, embodied leadership, coaching models, and mindfulness to ultimately coalesce in a coaching practice that emphasizes leadership and personal influence, nervous system regulation for the benefit of ourselves and our communities, internal awareness and emotional literacy, and freeing ourselves from old patterns. Erin incorporates somatics, mindfulness, nervous system regulation, movement, and leadership best practices into her coaching work, customized for each client's needs. She believes in building leadership capacity from within, using a holistic, trauma-informed approach that combines mind, heart, and body to help leaders – within or outside of an organizational context – to lead differently, increase their own skills of resilience and care, and better navigate work challenges, personal relationships, and community engagements with integrity and alignment with their values. www.erinlingosomatics.com

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