Skin & Within

By: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 10 Living in Flow: Time Management with Sarah Stewart

    Episode 10 Living in Flow: Time Management with Sarah Stewart
    Mar 26 2025
    Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you. Listen out for Sarah’s practical tips on prioritisation, handling distractions, and creating space for wellbeing—because managing your time isn’t just about productivity; it’s about designing a life that supports your mental and emotional health. Get ready for some life changing tips from Sarah.
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    39 mins
  • Episode 9 Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj

    Episode 9 Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj
    Mar 19 2025
    Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food influencer known for her practical approach to cooking. Renu shares her journey into the kitchen and how cooking became a mindful practice and source of nourishment for herself and her family. We explore the deeper meaning of "comfort food" beyond indulgence, discussing how it can promote mental and emotional well-being. Renu reveals her favourite ingredients for creating balanced and nourishing meals. She also offers practical tips on making everyday meals more soulful and talks about the influence of cultural heritage on comfort cooking. Don't miss Renu’s favourite recipe and her top comfort foods for nourishing the soul. Tune in for an inspiring conversation that will leave you hungry for more!
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    38 mins
  • Episode 8 - Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience

    Episode 8 - Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience
    Mar 12 2025
    Join host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of self-acceptance and resilience. Dylan lives with Mandibular Duplication Pterygium Syndrome (MDP), an extremely rare condition that has shaped his journey in unique ways. He’s also autistic, and today, he opens up about how both aspects of his identity have influenced his experiences, challenges, and triumphs. We’ll dive into Dylan’s school years, his experiences with bullying, and how he found strength through photography and dance. He’ll also share his thoughts on social media—both the positives and the negatives—and the importance of representation through campaigns like ‘Changing Faces’ and ‘I Am Not Your Villain.’ Most importantly, Dylan’s story is one of hope. His journey of self-acceptance is truly inspiring, and he’ll be offering advice for anyone struggling with self-esteem or embracing their uniqueness. Get ready for an uplifting conversation about resilience, identity, and finding joy in the things that make us who we are.
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    32 mins
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