Does it ever seem to you like some people are just built to deadlift, while you struggle with yours? That's because this is actually the case. We all have different body leverages caused by the ratio of our lower legs to our upper legs, leg to torso ratio, etc. This is called anthropometry. In this episode, Coach Erik and Coach Alex discuss their anthropometric differences and the resulting training considerations.

In this episode, Coach Erik and Coach Nivi discuss the 2024 CrossFit Open. They explain the thought behind the CrossFit Relentless Intramural Open at Viking Athletics, and why we host it for the members. Then they review each of the 2024 CF Open WODs, viewing them through the lens of "traditional CrossFit."

Inflammation is a popular buzzword these days. Certain foods are demonized as being "pro-inflammatory," while others are "anti-inflammatory." Furthermore, there are several people in the fitness and nutrition space selling diets and supplements as "anti-inflammatory." Inflammation in and of itself is not a bad thing. Short bouts of inflammation are important to help the body deal with stress. Acute inflammation in particular, is a part of the strength and muscle building process. So, in this month's episode, I'm joined by Dr. Charles Cavo of Pounds Weight Loss. We cover the differences between acute and chronic inflammation, how to test for inflammation, and some practical ideas on how to use nutrition as an intervention.