Summary

In this episode of Believe It or Not, Mike and Rich discuss their recent hiatus, RV adventures, and the importance of DIY skills. They delve into fitness and the new Army PT test, with Rich planning to pass it at 61. The conversation shifts to nutrition, focusing on intermittent fasting and its challenges. They also touch on the Signal app's security concerns and conclude with a political commentary on government accountability and the inefficiencies within the system.

Summary

In this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.

Summary

In this episode of Skull Session, Mike and Rich sit down with Tyler Bond, an emerging Texas musician, to discuss his journey in the music industry. Tyler shares his experiences from his early days of playing guitar to his current success as a live performer and recording artist. The conversation delves into his musical influences, the importance of covering songs, and the intricacies of the recording process. Tyler also talks about his upcoming gigs and aspirations for the future, emphasizing the significance of building a supportive musical community.

www.tylerbondlivemusic.com