Sleep Better | Sleep Music with Noise Podcast By Sleep Better cover art

Sleep Better | Sleep Music with Noise

Sleep Better | Sleep Music with Noise

By: Sleep Better
Listen for free

About this listen

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

© 2024 Sleep Better | Sleep Music with Noise Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #152 Only Relaxing Music (Small Steps) **BONUS**

    #152 Only Relaxing Music (Small Steps) **BONUS**
    Jan 23 2024

    This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. 

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
    Show more Show less
    30 mins
  • #151 Small Steps

    #151 Small Steps
    Jan 16 2024

    Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
    Show more Show less
    30 mins
  • #150 Only Background Sound (Mellow Moonlight) **BONUS**

    #150 Only Background Sound (Mellow Moonlight) **BONUS**
    Jan 9 2024

    This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts.

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
    Show more Show less
    30 mins
adbl_web_global_use_to_activate_webcro805_stickypopup

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs
All stars
Most relevant  
Perfect for sleep. No interruptions and sudden loud voices. LOVE IT!!! The sounds are soothing and so lovely.

So lovely and soothing!

Something went wrong. Please try again in a few minutes.
Product is exactly as described. And no ads! Sound quality is perfect. Adding this podcast as a new bedtime essential.

I was out like a light!

Something went wrong. Please try again in a few minutes.