Sleep Cues: The Everything Parenting Podcast

By: Erin Junker - The Happy Sleep Company
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  • Summary

  • Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
    © 2024 Sleep Cues: The Everything Parenting Podcast
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Episodes
  • All About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum Shift

    All About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum Shift
    Nov 19 2024

    Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience.

    FOLLOW @nutrition.for.mamas
    VISIT brookemillernutrition.com

    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    38 mins
  • Why Would You Hire A Sleep Coach? And When Would You Not?

    Why Would You Hire A Sleep Coach? And When Would You Not?
    Nov 12 2024

    This week's episode gives a thorough breakdown on the question we get so often, "Why would I hire a sleep coach?" It's a common conversation we have with families and new parents! So here's our honest thoughts on what working with a sleep coach means, why hire one when so much information is available online, and we also talk about when you would not necessarily work with a sleep coach!

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    18 mins
  • Q&A: Naps, Night Wakes, Transferring to a Bassinet & More!

    Q&A: Naps, Night Wakes, Transferring to a Bassinet & More!
    Nov 5 2024

    Answering this weeks Top 5 Questions! This week's questions highlight the following:

    — 5 month old won’t nap longer than 40 minutes unless I hold him. How do I fix this?

    — 9.5 month old baby for the past week has been waking at 3am just playing around for an hour. What is going on?

    — My almost 3 year old naps for 1.5 hours in the day but then takes 1-2 hours to fall asleep at bedtime. Should I shorten or cut the nap?

    — Can you offer a good schedule for an 11 month old?

    — Transferring to a bassinet for my newborn is not working any tips? Or is it just survival mode?

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    15 mins

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