Oh hi, you found us!

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this episode we will be discussing Sleep Disorders: Including sleep walking, confusional arousals, nightmares, night terrors and sleep apnoea. Jen will be sharing her baby clothing hack and Steph will be telling us about the cause of her mum guilt.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph- @the_glasgow_nanny

Jen- @wee_sleepy_ones

This episode has been sponsored by Mum and Baby Hub.

Mum and Baby Hub was founded by the incredibly passionate Leighann Graham.

Each class is packed full of education, hints and tips.

Leighann’s mission is to support and empower woman and couples to plan and experience a confident birth and early parenting journey.

She offers a selection of classes, workshops, group and 1:1 sessions that meet the needs of expectant mums and new parents from early pregnancy, right through to toddlerhood.

To find out more about Mum and Baby Hub head over to their Instagram account @mum_and_baby_hub

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the Brand @behindthebrand23 which is well worth a listen!

Disclaimer- Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents who want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.